These are prescribed and designed for important purposes. There is also a potential temperature issue. Different flooring types warm differently, as well. So sleeping on tile or concrete might feel colder than sleeping on wood, for instance. Finally, sex can become a somewhat awkward situation when sleeping on the floor. For a couple, it can be an uncomfortable aspect, but not impossible.
For a single person bringing someone special home, it can be strange to find out someone sleeps on the floor. These issues can be combated fairly simply, however, with cushioning and discussion. The first part of getting ready to sleep on the floor is mental. You may ache a little as your body adjusts to not sleeping on such a soft and comfy surface such as that which a mattress provides. This adjustment period can be longer for some.
Those who are overweight or already suffer from some aches may need more time than others, but eventually, it will work out. There are multiple items out there which can serve to soften the experience a little without removing the benefits.
Some people who switch to sleeping on the floor think no pillow should be used. This, they say, is more natural. There is some research which shows it may not be as necessary as one thinks. The natural way to sleep could be to use an arm to elevate your head, if needed. However, most sleep with a thin pillow, one which elevates just enough to provide support for your head and neck. Just as with sleeping on the bed, you can sleep in any number of positions while sleeping on the floor.
You might think the only good option is sleeping on the back, as that would give the best support, but some research shows that may not be the case.
A physiotherapist named Michael Tetley did a study looking at many of the different sleeping methods used by people around the world and by animals in nature.
In his study, he pointed out each of them and the benefits they offered. Not only did he find that people who sleep on the floor develop fewer musculoskeletal lesions, he found that sleeping in certain positions actually aided in the correction of different joints.
From nature , he observed that various primates would sleep on their side. In this position, the arm can be used as a pillow. In nature, he states, this would allow for the mouth to be pressed closed in order to keep insects from entering the mouth. It also maintains proper posture by helping the vertebrae align themselves as you breath.
He also found that, when sleeping on your side, you can place the Achilles tendon of one foot between the big toe and the next to help correct a bunion, which is a condition involving a wonky joint in your big toe. When you sleep on your stomach, or as the research calls it, the quadrupedal position or the lookout posture, you can reap many healing benefits.
By pushing out your elbows and sleeping on your forearms like a pillow, your spine can be correct easily. He developed this by watching the way in which four-legged animals, such as dogs, slept. According to one source, sleeping on your back is the only way to ease back pain as it is the sole position which can keep the spine supported. It suggests sleeping on your side forces your hamstrings and hip flexors , as well as your pectoral muscles, to tighten over time, which can lead to additional pain.
Sleeping on a harder surface, such as a floor or a firm mattress, can sometimes reduce circulation further. This is because the extra pressure on some areas of the body — such as the buttocks, shoulders, and lower legs — may limit blood flow. Furthermore, getting in and out of a bed on the floor can be difficult for people with decreased or limited mobility, such as older adults, pregnant people, and individuals with obesity. People with underlying conditions, allergic conditions, or limited mobility should always speak with their healthcare provider before sleeping on the floor.
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Firm mattresses may suit people who want a supportive sleep surface. Learn about some of the best firm mattress options here. Is sleeping on the floor actually good for you? Is it good for back pain? This leads to poor sleep and…. Sleeping on your back has many benefits worth training for.
Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your…. What happens when your inability to sleep drives you apart? Learn the ins and outs of MRI vs. X-ray imaging tests, including the pros and cons of each test, how they compare to CT scans, how much they cost, and…. Paracentesis is a procedure to remove excess fluid from the abdominal cavity.
This fluid buildup is called ascites. Learn about preparation, recovery…. Learn more. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Benefits of sleeping on the floor Side effects of sleeping on the floor Who should avoid floor-sleeping While pregnant Best way to sleep on the floor Summary If you grew up in a Western country, sleeping likely involves a big comfy bed with pillows and blankets.
Is sleeping on the floor good for your back? Is sleeping on the floor bad for you? Who should not sleep on the floor? Sleeping on the floor while pregnant or with a baby. How to sleep on the floor properly. Like anything, floor-sleeping needs to be broken in. The benefits can be huge if you do the floor-sleep thing correctly. Even medically trained professionals believe so:. Sometimes, pain can be caused by your body being in the wrong position when you sleep.
Over a long period of time, it causes chronic aches and pains. Sleeping on the floor can fix this because it forces the body to sleep in a more natural, neutral position. This may feel uncomfortable at first, but give it some time and you should start noticing that you have fewer aches and pains during the day. The problem with lower back pain is that it creeps up on you. It can often come as a result of years of poor sleeping posture. Making the move to the floor can ease long-standing pain.
It keeps your spine aligned while you rest, not allowing your body to twist into any weird pretzel shapes. Sciatic nerve pain is a beast. There are few things worse than your sleep being disrupted by a bout of sciatica. The good news is that sleeping on the floor can help soothe the burn , and reduce chances of it happening. Sciatic pain can often be worse in the mornings , indicating that sleep plays a role in the ache.
This is usually because the sleep position causes the nerve to be pinched, or extra pressure in the area. Choosing to sleep on a harder surface can prevent this from happening.
Sleeping in the right position every night makes it easier for your body to stay in the right position during the day. Beds are made for comfort. This is exactly what happens every morning with me, at least! So when that alarm rings, you should find it easier to tap it off and get up almost straight away.
Fewer late mornings! Of course, everything has its balancing factors.
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