By pairing the exercise with an accurate pulse monitor , you can push yourself appropriately while keeping well within your maximum heart rate MHR. On the other hand, when training for a race event , you will clearly benefit more from running outside.
No matter your fitness goals, remember that where you choose to run is a personal preference. If you prefer indoor running versus outdoor running, you're more likely to commit to the routine, and vice versa. The choice between treadmill running or running outside doesn't have to be an either-or decision. When you lace up and get moving, choose the best route for you. A combination of both may work for you, and if it's practical and fits your schedule, you'll reap the benefits of each.
Both the treadmill and the elliptical are great cardio machines if you're looking to work on your endurance. However, to most closely mimic the style and impacts of outdoor running, head toward the treadmill rather than the elliptical.
The elliptical can be a helpful cross-training tool , but a treadmill can best prepare you for outdoor runs or races. Running can be an effective way to burn calories and to add movement to your routine. The many great benefits of the sport—especially if you're doing it outdoors—are that it requires few pieces of gear and can be done virtually anywhere.
With time, you'll begin to increase the running intervals and decrease the in-between walks. Follow a beginner's guide to running for even more helpful tips for new runners. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Sign up and become a better runner today! Eston R. Use of ratings of perceived exertion in sports.
Int J Sports Physiol Perform. Treadmill associated head injuries on the rise: An 18 year review of U. Brain Inj. The effects of green exercise on physical and mental wellbeing: A systematic review. Public Health. Injuries in runners; A systematic review on risk factors and sex differences. Emergency department-reported injuries associated with mechanical home exercise equipment in the USA.
Inj Prev. Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. J Strength Cond Res. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Table of Contents View All. Table of Contents. Is Running on a Treadmill Easier? Treadmill Running. Outside Running. Treadmill vs. Pros No weather or temperature constraints Easy to control pace Convenient Easier on the joints. Cons Can't run downhill unless you have a special treadmill Can't make turns Can be boring. Pros Inexpensive Prepares you for road races Burns more calories Provides more variety. Cons Some risk of injury Dependent on weather conditions Can be dangerous.
Health Benefits of Running and Jogging. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Is a Treadmill or an Elliptical Better? For some folks, running on the treadmill always feels easier than when they hit the road.
And for some, it just feels the same. For others, it often feels harder—and not just mentally. Or is running on a treadmill actually different than running on a track or road? In one study, for example, runners were instructed to run around a track, then run at the same effort on the treadmill.
Their times on the treadmill were significantly slower. But the reason why there seems to be such a big difference in performance in the two different atmospheres is still just speculation. We spoke with running coaches who focus on outdoor and treadmill training to try and get a better idea. Plus, we cover a few reasons why you should embrace it, even just a little bit. In a study published in the journal Biology of Sport , the researchers found that in elite runners who were conditioned to running on both the track and treadmill the outcome was not always equal.
On one hand their VO2max was similar when running on the track as it was when running on the treadmill, but their running economy was much stronger on the track.
So it can feel easier treadmill running, due to us physically running slower without the influence of the outside environment around us.
But mentally, running on a treadmill might not be so easy. Along with the lack of scenery you'd otherwise get by taking a run outside, the other most obvious disadvantage of treadmill running is the up-front cost for a gym membership or the money it will cost to invest in your own machine. Physically speaking, treadmill running can cause some disadvantages.
The report says: "While gait variables changes were found using the treadmill, many were very subtle and further examination of the data using effect sizes showed that the practical importance of some changes was minor. The same report noted treadmill running showed an increased step length, decreased cadence, and an increase in flight time.
The report continued: "The changes in contact and flight times suggested athletes altered their gait so that more time was spent airborne to allow the treadmill to pass under them. Along with your running form, a report discovered that your foot hits the ground differently when treadmill running and overground running, changing your running gait. Not necessarily.
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