You now understand that pickles and ice cream salt or carbohydrates can improve the blood flow to your brain. My serious concern for my patients is that their excessive carbohydrate consumption is causing damage to their brains. In order for your brains to recover, you need to eat more pickles salt , and eat less ice cream carbohydrates.
It sounds backwards, but when you crave sugar you should eat salt. It is necessary to do two things at once, decrease carbohydrates and increase salt consumption. If you simply decrease your carbohydrate intake without any other changes, you will feel worse because you will experience low blood flow symptoms and still have your food cravings.
What you need to do is to decrease your carbohydrate intake while increasing your salt intake at the same time. You can accomplish this transition by decreasing your total carbohydrate consumption to less than grams per day AND drinking 1 cup of the chicken or beef broth twice daily. I have found that after 2 to 6 weeks, the majority of people do not need any more salty broth because their brains will have recovered enough to provide ample blood flow on its own.
You must continue on your new lifestyle of reduced carbohydrate consumption. If you increase your carbohydrate intake again, you will notice that your symptoms of low blood flow fatigue, lightheadedness, dizziness, poor concentration, headaches and feeling tired or sleepy will quickly return.
I have found that if my patients have gone through the few weeks of the chicken broth test and have felt their bodies recover, most of my patients also feel healthier. And the biggest bonus yet is that most of them have begun to spontaneously lose weight as well. Once my patients lose the symptoms of low blood flow they are highly motivated to keep their daily carbohydrate intake below their gram per day allowance. Eating like this finally gives their brain the oxygen and glucose it needs.
If they can do it, so can you. At least go buy some chicken broth and give it a try for 2 weeks. All you have to lose are those horrible cravings, several pounds and those symptoms of low blood flow that are dragging you down. Hello Dr.
I would like to hear your opinion about this. I decided eagerly to try the protocol and ordered inulin online. While waiting I found out that garlic contains alot of inulin and startet to eat one large clove three times a day, mashed into a glass with a little cow milk. After a few days I noticed that sugar cravings dropped significantly, was totally unprepared about that.
The inulin came a week later and I added omwga 3 and evoo. Sugar cravings are now completely gone. Was it the inulin in the garlic killing off bacteria or other … Read more ».
I have been searching for answers for almost 2 years. I suffered from dizziness and vertigo for many years, but still had lots of energy. After some significant traumas deaths, betrayals — all in the span of 2 years , in I went from being super energetic to basically housebound. My symptoms were and are severe headaches, low blood pressure, dizziness, inability to sweat properly and regulate my body temperature, palpitations, tingling in hands, feet and my face, severe neck pain and stiffness and feeling very dehydrated all the time no matter how much fluids I took in.
Interestingly, I … Read more ». What a wonderful enlightening article. I had gestational diabetes with my first -diagnosed at 24 weeks-and was able to manage with diet and exercise. I been feeling pretty awful since.
Dizzy, trouble focusing, extreme fatigue at times, thirst but not wanting to drink much water. I ate almost a whole small jar of pickles today-my first honest pregnancy craving! Now I know why! I definitely take pleasure in your posts. Many thanks. This is such a great article. Who knew? And such a great explanation. This is priceless information. Thank you times Interesting reading.
I love the idea of giving people a specific thing to do when they have cravings. But the broth idea sounds great. It also gives you a way to DO something. Very interesting article. Especially considering my famous salt cravings. Thanks for the info, Dr. Excellent paper demonstrating how low heart rate variability HRV is associated with increased inflammation. High-frequency heart rate variability HF-HRV had the strongest inverse relationship with proinflammatory cytokines.
A recent study reported better control of bacterial overgrowth of the small intestine SIBO with repeated monthly day courses of antibiotics than a single day. Medical Disclaimer: The information presented on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, and does not create any patient-physician relationship.
Nemechek Dr. Share on facebook. Share on google. But, I do make it a point of drinking water. During meals for starters, and I also carry a water bottle in my car. I live and breathe self-care. Not coffee. Not tea. Now … do you crave pickles more on those days when you skip a few glasses a water?
You get the point. I did some research. Low and behold, pickles are VERY acidic. Here some foods that are base. If you eat a lot of these foods you might be craving pickles to balance out your stomach base with more acid.
I scanned the list and found 4 foods coffee, orange juice, wine, and fruit that are commonly ate. Because I doubt that you are eating too much fruit or orange juice! Now notice something here. Coffee and wine both dehydrate you. That's the lowest price on record for these top-rated plugs, which are great for lamps and lots more. This Vida children's mask has five layers of protection, and it's even recyclable.
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