Most of the time they hurt in the front of the thighs the upper part of your legs , in the calves the back part of your legs below your knees , or shins the front part of your legs below your knees , or behind the knees. Usually, both legs hurt. Growing pains don't hurt around the bones or joints like your knees or ankles — only in the muscles. For this reason, some doctors think that kids might get growing pains when they run, climb, or jump a lot during the day.
When you are more active than usual, you might have aches and pains in your legs at night. Your parent can help your growing pains feel better by giving you an over-the-counter pain medicine like acetaminophen or ibuprofen.
If you have a fever , are limping when you walk, or your leg looks red or is swollen puffed up , your parent should take you to the doctor.
Growing pains should not keep you from running, playing, and doing what you normally do. If you have leg pain during the day, tell your parent. Sore Throat. Strep Throat. Home Diseases and Conditions Growing Pains. Table of Contents. What are growing pains? Pain in those areas that happens late in the day or during the night but goes away by morning. What causes growing pains? How are growing pains diagnosed? Can growing pains be prevented or avoided? Growing pains treatment You may be able to help your child feel better when he or she has growing pains.
Your doctor may suggest you do one or more of the following: Massage the painful area. Stretch the muscles in the painful area. He or she may suggest medicines be taken after the pain has started. Or, to avoid growing pains at night, your doctor may advise you to give your child medicine after a day with lots of physical activity. Daily medicines also may help if your child has growing pains every night.
Questions to ask your doctor Why is my child having growing pains? Will my child grow out of growing pains? Why do growing pains happen late in the day or during the night? What can I do to help my child when he or she has growing pains? However, adults are also susceptible to pain issues due to poor limb alignment.
However, simple rest and avoidance of painful activity does not constitute a comprehensive treatment strategy. Targeted management of the pain and of any structural imbalances contributing to the problem can help.
Strategies that assist with awareness and treatment of individual risk factors and modifications to activity, footwear, warm-up routines, etc.
A physical therapist can also apply hands-on manual therapy techniques to address things like leg length asymmetry or stiff or poorly positioned joints — all of which can relieve pain and improve activity tolerance. A physical therapist can also assist patients and their families with appropriate activity modification and set-up an effective home-based exercise program to keep symptoms at bay. If you have questions about these common kid pain problems, please contact us at Symmetry.
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