Why does flounder come out mushy

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Site Index. Mushy Stuffed Flounder? Rating mushy flounder by: Anonymous I just had the run in with mushy flounder. Tasted okay if you were making fish soup! Thank you for all the comments. Tremendously helpful. Rating Thanks by: Anonymous I have had real flounder. The flesh is not gooey. Nor taste fishy. The stuff the husband bought must be this fish.

The dogs like it. On stove with pam sprayed griddle. Shame on such being sold and not letting it be known not the real deal.

High oleic sunflower oil is thought to provide some benefits for heart health. However, sunflower oil has been shown to release toxic compounds when heated to higher temperatures over time. Some varieties are also high in omega-6 and may contribute to inflammation in the body when consumed in excess. Even when heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil.

Skip to content Popular. April 25, Joe Ford. Table of Contents. Aluminum foil generally helps to disperse the heat to the food evenly so that the food is cooked perfectly from all the sides. How can I keep my fish from breaking apart? Make sure the fish is thoroughly dried before you put it in the pan. Do not put too much oil in the pan. When the first side is done cooking, flip once, using a fish spat and your hand on the raw side.

Pat your fish dry before cooking. Excess moisture will cause the fish to steam rather than sear. Cook it at a higher temp.

Stainless steel or cast iron cookware is best for cooking fish on the stovetop. Use the right type of fish for the dish. Pat seafood dry before cooking. You can prevent your fish fillets from having an unpleasant mushy texture by using a paper towel to pat each one dry before cooking. Instead, it will ensure that it has the right flaky texture when it cooks.