As we know, watermelon is extremely high in water almost percent! This means that simply eating watermelon will hydrate you almost as effectively as a glass of water! Potassium is an important electrolyte that works by ensuring the muscles in your body are functioning optimally. This includes the muscles located in your colon! Watermelon contains around mg of potassium per grams of watermelon, which is not too bad at all!
Magnesium is often used to treat constipation, as it relaxes the muscles found in the intestines, creating a smoother flow as the stools move through the bowels. Magnesium also absorbs water into the intestine, so it acts as an osmotic laxative. The extra water stimulates bowel movements and softens and increases the size of the stools, resulting in a smoother bowel movement. Want to learn more about the incredible benefits of magnesium on body and digestion?
Read our article here for all your questions answered and more! Vitamin B, particularly B5, has been said to help ease constipation.
This is because it may work by stimulating your muscles to contract in your digestive system, which in turn helps stools to move through your bowels more smoothly. Watermelon contains IU if Vitamin B5 per grams, which may be a relatively small amount, but still significant when it comes to adding to your total RDA!
According to nutritionists, grams of watermelon contains roughly 30 calories. Since watermelon is mostly water, it is pretty easy to consume up to grams, which means you have eaten calories. A study into constipation in children found that when the participants eliminated food allergens from their diet, their constipation improved. This was true for 28 out of 32 children. However, this was a small study with a low number of participants.
Some people believe that eggs can cause constipation. However, there is not much scientific evidence that supports this. They are a low fiber food, though, so eating a lot of them may contribute to constipation. The Institute of Medicine recommend consuming 19—38 grams of fiber per day, depending on age, sex, and stage of life.
For example, pregnant people and older adults may need more fiber than others to prevent constipation. When increasing fiber intake, it is also important to drink enough fluids to prevent dehydration. Also, it is best to increase fiber intake slowly to prevent a constipating effect.
Constipation is common, and most people experience it occasionally — particularly if their usual routine or diet has recently changed.
However, chronic constipation means that the digestive system is not functioning as it should. People with frequent or reoccurring constipation may have a health condition. What causes constipation can vary from person to person. For some, eating a diet low in fiber can cause or worsen constipation. In this case, eating more fruits and vegetables and staying hydrated may help.
For others, food allergies and intolerances can cause or worsen constipation. Try adding kiwi to your next smoothie or breakfast bowl for a tasty, high fiber treat.
Each 1-tablespoon gram serving of flax seeds contains 3 grams of fiber, including a mix of both soluble and insoluble fiber One study showed that eating 10 grams of flax seed daily for 12 weeks improved constipation, as well as other digestive and weight conditions Another study showed that flax seed may have dual effectiveness for both constipation and diarrhea Flax seeds can add extra fiber and texture when sprinkled onto oats, yogurt, soups, and shakes.
Flaxseed oil can be used in salad dressings, dips, and sauces, too. Shop for flax seed online. Pears can help alleviate constipation in a few ways. One medium pear 6. Pears are also high in sorbitol, a sugar alcohol that acts as an osmotic agent to pull water into the intestines and stimulate a bowel movement Furthermore, pears contain fructose, a type of sugar that can only be absorbed in limited amounts.
This is due to the way in which your body metabolizes fructose. Not only is it absorbed at a slower rate, but also large amounts of fructose can only be metabolized by your liver Like sorbitol, unabsorbed fructose acts as a natural laxative by bringing water into the intestines Pears are incredibly versatile and easy to add to your diet. They can be included in salads, smoothies , and sandwiches or consumed raw for a sweet snack.
Most varieties of beans are high in fiber and can help maintain regularity. For example, black beans boast 7. Beans also contain good amounts of soluble and insoluble fiber, both of which help ease constipation in different ways.
Soluble fiber absorbs water and forms a gel-like consistency, softening stool and making it easier to pass On the other hand, insoluble fiber passes through the digestive tract intact and adds bulk to stool One study showed that including a mix of both soluble and insoluble fiber in the diet can reduce constipation, as well as bloating and gas Add them to soups, dips, or side dishes for a delicious dose of fiber.
Shop for beans online. Each stalk of rhubarb 1. Rhubarb also contains a compound called sennoside A, which has a laxative effect in the body. In fact, sennosides are even found in herbal laxatives like senna Sennoside A works by decreasing levels of aquaporin 3 AQP3 , a protein that controls water transport in the intestines.
Decreased levels of AQP3 result in increased water absorption, which softens stool and promotes bowel movements Rhubarb can be used in a variety of baked goods, added to yogurt, or even be added to oatmeal for a kick of added flavor.
Research shows that artichokes have a prebiotic effect, which can be beneficial for gut health and maintaining regularity. Prebiotics are a special type of fiber that works by feeding the good bacteria found in your colon, helping optimize your digestive health A review looked at five studies including participants and concluded that prebiotics increased stool frequency and improved consistency Watermelon is an excellent choice for those looking for a refreshing, healthy snack.
However, few people know that watermelon is great for controlling your bowel movements! Watermelon has about 0. Therefore, regularly consuming water-rich and fiber-rich fruits and vegetables such as watermelon can be very helpful for improving regular, painless bowel movements. Watermelon has sorbitol which is known as a sugar compound commonly known to encourage loose stools problems.
Watermelon also contains lycopene, a pigmented antioxidant that gives watermelon its bright color. These can cause several unpleasant digestive symptoms, such as bloating, gas, cramps, diarrhea, and even constipation. If you are suffering from IBS, it is advisable to stay away from watermelons, as they can experience the adverse side effects mentioned above. However, your average, healthy person should not experience any problems, as long as they are consuming watermelon in moderation.
The appearance of red stools may be shocking at first, but there is a scientific reason behind it, and no, you are not dying! According to DiarrheaNurse. This can give your stool a red, spotty appearance that may look like blood, which is certainly a cause for concern for most.
However, if you notice red stools and have not eaten anything out of the ordinary, it is definitely recommended that you consult your doctor to see if there is anything to worry about. Watermelon is full of health benefits as it is rich in a variety of vitamins and nutrients.
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